Going Outside to Find the Way Within

​

Therapy can be a space to explore and process experiences in our lives.  I will support you in working towards finding a sense of wholeness and the connection that you desire. I work with all ages across the lifespan; with a specialty in working with youth, adolescents, and young adults.  Areas of focus that often come up in therapy are life transitions, stress, anxiety, depression, grief/loss, and trauma. I offer both traditional office-based therapy as well as a walk-and-talk method. See my FAQs page for more information.

​

Education

I earned a Bachelor of Arts with a Major in Psychology from Western Washington State University, and a Masters in Social Work from Smith College. My education, experience, and training facilitates a holistic approach to exploring how our own sense of self is interconnected and at play with the systems that operate in our lives.

​

My training includes

• Eye Movement Desensitization Reprocessing (EMDR)

• Acceptance and Commitment Therapy

• Cognitive Behavioral Therapy (CBT) for anxiety and panic disorders

• Trauma Focused CBT

• Trauma Recovery Protocol

​​​

I do not accept insurance at this time but can work with you to provide billing that you can submit to your insurance for reimbursement.